Sleep is one of the essential activities for a person to survive and stay healthy. If your sleep is disturbed, you will wake up grumpy and groggy. You won’t have any energy to face the world or do anything productive. Not only that, but a disturbed sleep also causes mental, physical and emotional stress as well. Try some easy home remedies for a night of deep sleep. Avoid popping pills that are available over the counter and stick to the home remedies. There are some methods that aid sleep and give you good health and a happy night.
- Use Essential Oils
If you have never used essential oils, don’t get too overwhelmed. You can buy the most common ones like lavender, roman chamomile, sweet marjoram, winter grass etc. and keep them handy. You could either inhale them in small quantities before going to sleep or use a diffuser that keeps giving out the natural essence of the oils at regular intervals. These essential oils are known to improve mood and promote sleep. When you use these home remedies for deep sleep, you can easily replace certain medications. You will naturally feel the change in your sleep pattern and will also lower your anxiety levels.
- Do Regular Exercise
If you engage in moderate exercise every day for 20 minutes, you will feel the difference in the way you sleep. Regular exercising improves the overall quality of your sleep and also acts as a natural mood booster. If you don’t work out regularly, your stress levels increase and make it harder for you to sleep. Even Yoga is known to reduce sleep problems and promote better sleep. Yoga improves your breathing patterns, helps you to de-stress and aids natural sleep. Choose a yoga style that focusses more on your breath and do a few sessions of mindful meditation to improve your sleep quality.
- Avoid Phones Before Sleeping
Studies show that the light of your smartphone interferes with your sleep. The more you get hooked on to your phone, the less you sleep. Try to avoid using your phone for one or two hours before you go to bed. If you are watching movies or series on the phone until late at night, it gets difficult for you to sleep well. You could use a flashlight if you need to get up in the middle of the night. Using phones and binge-watching late at night is one of the most common reasons why the younger generation today is finding it difficult to fall asleep. When you don’t sleep well, you are actually inviting a lot of lifestyle diseases and ruining your health. Go to bed early and avoid using your smartphones just before bed.