Essential oils are highly effective in relieving body discomfort. Oils like Basil play a major role in helping you stay healthy. But to make sure that you get relief from the pain, you need to use essential oils in the correct way. Utilize six teaspoons of carrier oil for every 15 drops of essential oil for avoiding skin irritation. Majority carrier oils include argan oil, olive oil, coconut oil, etc.
You can utilize therapeutic massage in the same way. These oils will penetrate deep within your skin to relieve tension, pain, and swelling. They will work out knots and release tension within a short span of time. Add 10-12 drops of essential oil to an ounce of carrier oil. Apply it on your body before going to bath. It will help in soothing the stiff muscles of your body.
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