So, you have changed your environment by updating the décor of your bedroom, buying organic sheets, and put warm lights in the room but when you shut your eyes your sleep is still elusive. Along with a serene environment, you need to develop other healthy sleeping habits if you want to enjoy a good night’s sleep.
There are many factors that can affect your sleep, primary among them is anxiety and stress. Many find themselves around the bed, unable to sleep, especially when they are stressed because of their personal or professional lives. For more severe cases, consult with your doctor.
If you think your sleeping issue is not severe, you can try these herbal sleeping remedies.
Lavender is one of the most famous and widely used herbs for sleep. It calms your nerves and facilitates sleep. Lavender is also known for improving the overall sleep quality and helps you stay asleep throughout the night.
Lavender is used in many forms, but the most common form is lavender oil. It is great to diffuse in your room around 40 minutes before sleeping. Another commonly used form is the lavender tea. It is also used in perfumes, bath and body products. Lavender can also be found in supplements.
Chamomile is the most famous herb when it comes to a sleeping aid. If you are looking for a natural sleeping remedy, chamomile tea is an excellent solution. It is also regarded as a mild tranquilizer. It also helps in improving your cardiovascular conditions and boosts your immune system. Many people turn to this herbal tea because they don’t want to take any supplements.
People who are looking for Deep Sleep Herbal Remedies, find magnolia bark is very effective. It is strong and is given in small doses only. Magnolia is one of the most effective herbs that promote sleep so much that it is not advisable to take during the day time or while driving.
One capsule a day should be enough to correct your body’s sleeping rhythm.
This flower is known for its fragrance and is used in perfumes and bath products. Its roots are used for medicinal purposes. Herbs for sleep have a different level of efficacy and valerian root calms your body and promotes relaxation. Valerian root has been used for centuries, dating back to Roman times.
It is mild and usually taken in tea form.
The scientific name of this herb is Skullcap Scutellaria Lateriflora. This herb is knowns for its ability to ease anxious feelings. The data related to the efficiency of this herb is limited, it is worth mentioning that the herb produces a calming effect. The one thing to note that it can cause some liver-related problems in some people, this is why it is not used without prescription.