Fall Bucket List

  This year is like no other, but there are still plenty of ways to enjoy the Fall season with your loved ones. Have you thought about how you want to create memories this year?   Well, if you haven’t given it much thought yet, look no further! I’ve put together some fun ideas for […]

Read More

Six Home Remedies for Deep Sleep

Did you know that 1/3rd of U.S. adults sleep fewer than six hours at night? This is a scary statistic because not getting enough sleep can be a source of poor health. But if you want to improve the quality of your life, then it is necessary to sleep at least 6-8 hours every day. […]

Read More

Breast Health

I think it’s safe to say that we all know someone (or maybe that “someone” is us) that has felt the effects of unhealthy breast tissue. It’s too close to home for me, and because of that, I will educate myself so that I can take proactive steps in reducing the likelihood of having to […]

Read More

Chakras for Immunity

Did you know that when you balance your chakras you are also boosting your immunity? It’s true! Very recently, I was visiting a friend, Mindy Nielson, who is a Certified Foot Zone Practitioner and Instructor. She taught me simple ways to understand chakras and specific ways you can be sure to keep your body centered […]

Read More

3 Home Remedies for Deep Sleep

Sleep is one of the essential activities for a person to survive and stay healthy. If your sleep is disturbed, you will wake up grumpy and groggy. You won’t have any energy to face the world or do anything productive. Not only that, but a disturbed sleep also causes mental, physical and emotional stress as […]

Read More

NEW and Exciting doTERRA Product Kits

  Do you love Christmas? I do! That’s one of the many reasons why I love doTERRA convention. It’s the announcement of NEW products that I get to get my hands on. It’s exciting to hear how doTERRA continues to strive to be innovative and bring health and wellness closer to home, and literally to […]

Read More

Supercharge your Immune System

If I can do anything about keeping my body healthy and feeling its best, I’m going to try. Mostly because when I feel well, I am more positive, creative, productive and feel mentally and physically strong. It’s a GREAT feeling!   We need a strong immune system because it is the key factor that protects […]

Read More