DIY Holiday Gift Ideas with Essential Oils

Christmas shopping for family, neighbors and friends doesn’t have to be hectic, overwhelming or break the bank. This year consider giving them something homemade and from the heart.   From bath salts to hand warmers, you’re sure to find something for everyone on your Christmas list. Here are 12 fun...

Celebrating You

  The date 11/11 is a huge milestone for me and my business. This year it marks 11 YEARS being a doTERRA Wellness Advocate! I only could have imagined that becoming part of a small company back in 2009 would have propelled to a multi-billion-dollar company that has been an...

Your Body Speaks

  Did you know that your body speaks in physical condition what your mouth is not saying with words? It’s true! “Through bodily expression we give ourselves the messages we need to hear, and we communicate to others the messages we want them to hear. If instead we communicate directly...

Holiday Gift Ideas with doTERRA

  It’s this time of year that I begin to visualize what I want to gift friends and family for the holiday season. I usually put quite a bit of thought into the gift because I want it to feel personal for each person. I want them to feel my...

Essential Oil Hacks

I’ve been using essential oils for almost 11 years now and EVERY day I continue to learn something new about how to use them in a way I didn’t know before. Crazy right? Because essential oils have several hundred compounds in them there are SO many uses in just one...

Fall Bucket List

  This year is like no other, but there are still plenty of ways to enjoy the Fall season with your loved ones. Have you thought about how you want to create memories this year?   Well, if you haven’t given it much thought yet, look no further! I’ve put...

Six Home Remedies for Deep Sleep

Did you know that 1/3rd of U.S. adults sleep fewer than six hours at night? This is a scary statistic because not getting enough sleep can be a source of poor health. But if you want to improve the quality of your life, then it is necessary to sleep at...

Breast Health

I think it’s safe to say that we all know someone (or maybe that “someone” is us) that has felt the effects of unhealthy breast tissue. It’s too close to home for me, and because of that, I will educate myself so that I can take proactive steps in reducing...

Chakras for Immunity

Did you know that when you balance your chakras you are also boosting your immunity? It’s true! Very recently, I was visiting a friend, Mindy Nielson, who is a Certified Foot Zone Practitioner and Instructor. She taught me simple ways to understand chakras and specific ways you can be sure...

Cooking with Essential Oils to Boost the Immune System

Have you ever found yourself in the middle of cooking dinner and you realized the spice you needed to make the recipe complete was empty? Me too! Fortunately, there are essential oils that can be substituted for many spices, seasonings, and extracts in your cabinet. So, not only are you...