Men’s Health, Part 2

  Men, last week I talked about heart health, liver health, lung health and mental health. Did it make you think of any symptoms you might be having that need to get checked out? Here are a few more TOP HEALTH and WELLNESS ISSUES that are common to men. Prostate Health....

Natural remedies for thyroid

The thyroid gland is responsible for making and storing hormones that help regulate blood pressure, body temperature, heart rate, and the rate at which our body converts food into energy. Thyroid hormones are important for the function of every cell in the body. They also help in regulating the rate...

Infographic: 8 Major Benefits of Using Essential Oils

Essential oils play a significant role in reducing head tension and ensure sound sleep. The use of these oils can help in improving your skin condition and digestive system. If you want to have a strong immune system, include the use of essential oils to your daily routine. Essential oils...

An Owner’s Manual for Men’s Health, Part I

  Men, when was the last time you did something to benefit your health and wellness? If you compared your mind and body to your car, you would know that maintenance is necessary to see optimal results for a longer, healthier life span. As with your car, it is pertinent...

Essential Oils

Infographic: 8 Ways In Which Essential Oils Can Be Beneficial For Your Health

You might have heard health experts suggesting the manifold benefits of using essential oils. Using these oils regularly as a part of your regimen can help you in many ways. Essential oils like lavender oil and tree oil will help you get rid of skin-related issues. Tangerine, oregano, thyme and wild...

7 Ways to Make the Men in Your Life Feel Valued

  Ladies, who are the special men in your life?   Is it a father, husband, brother, uncle or a son?   Without a doubt, one of the most special men in my life is my Father! Even from a young age, I had a close connection with my Dad...

All You Need to Know About Hypothyroidism

Hypothyroidism, also known as low thyroid, is a condition when you have an underactive thyroid gland that doesn’t produce enough hormones. When in early stages, this lifestyle disorder may not show any warning signs. However, if you leave it untreated, you can cause a number of health issues such as...

Gardening Made Easy with Essential Oils

  My mother was known for her gardening skills and OH! Did she have a green thumb! She spent countless hours perfecting her natural talent and it showed through her gorgeous yard and immaculate garden. Because it meant so much to her, gardening and flowers, specifically, hold a special place...

Troubled By Thyroid? Try These Natural Foods

Have you ever noticed the butterfly-shaped gland present at the lower part of the neck? This is known as the thyroid gland, just below the Adam’s apple. It is brownish in color and has several blood vessels. It is responsible for secreting hormones responsible for normal body growth. If these...

8 Ways to Use Essential Oils This Summer

Do you have a favorite time of the year? I do! It’s called SUMMERTIME! I love everything from grilling, camping, hiking, smore’s, swimming, entertaining, to road trips, and even mowing the lawn! The sun and being outside makes me feel alive! I feel more upbeat and ready to tackle the...