3 Home Remedies for Deep Sleep

Sleep is one of the essential activities for a person to survive and stay healthy. If your sleep is disturbed, you will wake up grumpy and groggy. You won’t have any energy to face the world or do anything productive. Not only that, but a disturbed sleep also causes mental,...

NEW and Exciting doTERRA Product Kits

  Do you love Christmas? I do! That’s one of the many reasons why I love doTERRA convention. It’s the announcement of NEW products that I get to get my hands on. It’s exciting to hear how doTERRA continues to strive to be innovative and bring health and wellness closer...

Healthy Vitamins for Women – Buy According to Your Body Needs

Everybody needs a healthy dose of vitamins and minerals regularly to keep their body fit and healthy. The body of a woman requires an extra set of these nutrients to stay fit throughout their lifetime. In fact, after a certain age, every woman should consider taking multi-vitamins to ensure they...

Supercharge your Immune System

If I can do anything about keeping my body healthy and feeling its best, I’m going to try. Mostly because when I feel well, I am more positive, creative, productive and feel mentally and physically strong. It’s a GREAT feeling!   We need a strong immune system because it is...

Good Night, Sleep Tight… Don’t Let the Bed Bugs Bite!

Did you know sleep has a huge impact on your immune system? It does! Oftentimes, we write off sleep as expendable. But, according to current estimates, anywhere from half of the US population to two-thirds of all adults in developed nations aren’t getting enough sleep. And one of the many...

In the Pursuit of Happiness

The pursuit of happiness is defined as a fundamental right mentioned in the Declaration of Independence to freely pursue joy and live life in a way that makes you happy, as long as you don't do anything illegal or violate the rights of others. The pursuit of happiness is the right that you have to live your life...

A Parenting Guide to Help Teens Manage Stress

It was just a few short years ago my son was a teenager and it became some of the most trying, challenging years for both of us. I realize now what I could have done to be more helpful for his mental health, to create a stronger relationship with him,...

A Parenting Guide to Help Teens Manage Stress

It was just a few short years ago my son was a teenager and it became some of the most trying, challenging years for both of us. I realize now what I could have done to be more helpful for his mental health, to create a stronger relationship with him,...

Orange: The Strong Citrus Scent That’s Good for Your Body

Orange is the most popular fruit to make into juice, but it also is a well-known essential oil that consumers can enjoy the sweet and tangy scent of. Rinds from orange peels are cold-pressed to make into the natural substance that you can buy in a bottle, and it is...

How to make household cleaning products at home?

Today, one out of every five people is suffering from asthma, allergies, or sinusitis. Some cleaning chemicals trigger allergy and asthma, still, the government doesn’t require cleaning products manufacturers to include a list of ingredients on their products. If you are someone who is looking for an alternative way of...

Braving Back to School Stress for Kids!

When you think about school starting in the next couple of weeks, what kind of feelings come up for you? What kinds of feelings come up for your child? For me, if my son was entering a transition year, like kindergarten, middle school or a new school, the beginning of...

Adapting to Change, Gracefully

When I think of the word GRACEFUL, I think of a ballerina, a figure skater or even a beautiful white swan. But, adapting to change gracefully really has nothing to do with our physical appearance. It’s a state of mind. Change is an unavoidable constant in our everyday lives. Sometimes...

In the Middle of Behavioral Addiction

Have you ever stayed up too late to play just “one more” video game? How about lied to someone just so they didn’t know you ate the entire container of ice cream all by yourself? What about spent your entire check shopping online before you even paid your bills for...

Infographic: 8 Benefits of Using Essential Oils You Need To Know

Essential oils have been used for medicinal purposes since ages. These oils are developed using various techniques for concentrating them to oil form. In recent years, essential oils have been used for skincare and are even added to bath gels. Inhaling essential oils helps to calm down the brain. Once...

Don’t Wait until Rock Bottom

  Have you ever seen that television commercial from years ago that showed what your brain looks like on drugs? You know the one where the eggs are sizzling in the frying pan?   Isn’t it just crazy to think that so many people in the world know what drugs...

Beyond Enough

  Are you or a loved one addicted to pornography?   When I was 24 years old, I discovered a long history of gay pornography use from my husband at the time. I’ll never forget the feelings that came over me.   First, it was as if I had literally...

The Commotion About Lavender: Key Benefits and Appeal

Among the essential oils on the market, the one you are always guaranteed to find in a bundle is lavender. It is one of the most popular and most used oils for many reasons, which is why it’s more abundant on the market than other essential oils. Lavender has a...

5 most common deep sleep herbal medicines

So, you have changed your environment by updating the décor of your bedroom, buying organic sheets, and put warm lights in the room but when you shut your eyes your sleep is still elusive. Along with a serene environment, you need to develop other healthy sleeping habits if you want...

My TOP 3 Tools for Breaking FREE from Emotional Addictions

I recently watched the inspiring story of Harriet Tubman and couldn’t help but admire this woman’s strength, courage and determination. “...there was one of two things I had a right to, liberty or death; if I could not have one, I would have the other.“ She made it clear many...

Men’s Health, Part 2

  Men, last week I talked about heart health, liver health, lung health and mental health. Did it make you think of any symptoms you might be having that need to get checked out? Here are a few more TOP HEALTH and WELLNESS ISSUES that are common to men. Prostate Health....

Natural remedies for thyroid

The thyroid gland is responsible for making and storing hormones that help regulate blood pressure, body temperature, heart rate, and the rate at which our body converts food into energy. Thyroid hormones are important for the function of every cell in the body. They also help in regulating the rate...

Infographic: 8 Major Benefits of Using Essential Oils

Essential oils play a significant role in reducing head tension and ensure sound sleep. The use of these oils can help in improving your skin condition and digestive system. If you want to have a strong immune system, include the use of essential oils to your daily routine. Essential oils...

An Owner’s Manual for Men’s Health, Part I

  Men, when was the last time you did something to benefit your health and wellness? If you compared your mind and body to your car, you would know that maintenance is necessary to see optimal results for a longer, healthier life span. As with your car, it is pertinent...

Essential Oils

Infographic: 8 Ways In Which Essential Oils Can Be Beneficial For Your Health

You might have heard health experts suggesting the manifold benefits of using essential oils. Using these oils regularly as a part of your regimen can help you in many ways. Essential oils like lavender oil and tree oil will help you get rid of skin-related issues. Tangerine, oregano, thyme and wild...

7 Ways to Make the Men in Your Life Feel Valued

  Ladies, who are the special men in your life?   Is it a father, husband, brother, uncle or a son?   Without a doubt, one of the most special men in my life is my Father! Even from a young age, I had a close connection with my Dad...

All You Need to Know About Hypothyroidism

Hypothyroidism, also known as low thyroid, is a condition when you have an underactive thyroid gland that doesn’t produce enough hormones. When in early stages, this lifestyle disorder may not show any warning signs. However, if you leave it untreated, you can cause a number of health issues such as...

Gardening Made Easy with Essential Oils

  My mother was known for her gardening skills and OH! Did she have a green thumb! She spent countless hours perfecting her natural talent and it showed through her gorgeous yard and immaculate garden. Because it meant so much to her, gardening and flowers, specifically, hold a special place...

Troubled By Thyroid? Try These Natural Foods

Have you ever noticed the butterfly-shaped gland present at the lower part of the neck? This is known as the thyroid gland, just below the Adam’s apple. It is brownish in color and has several blood vessels. It is responsible for secreting hormones responsible for normal body growth. If these...

8 Ways to Use Essential Oils This Summer

Do you have a favorite time of the year? I do! It’s called SUMMERTIME! I love everything from grilling, camping, hiking, smore’s, swimming, entertaining, to road trips, and even mowing the lawn! The sun and being outside makes me feel alive! I feel more upbeat and ready to tackle the...

What Women Want….From Head to Toe

  Have you ever wondered why women have higher expectations for themselves than men?   Think about it…   A woman is hard on herself when she gains a few pounds. A man often doesn’t notice or really worry about it.   A woman wouldn’t ever go in public in...

If Momma Ain’t Happy, Nobody’s Happy

[video width="800" height="800" mp4="https://secureservercdn.net/50.62.194.30/t1y.45d.myftpupload.com/wp-content/uploads/2020/05/emotional-aromatherpy-video.mp4"][/video] Have you heard someone say, “If Momma ain’t happy, nobody’s happy?” I know I have!   And it’s true!   If Mom isn’t having a good day everyone knows it in one way or another.   Have you thought about if Mom isn’t feeling well, emotionally...

Balance those Crazy Hormones

                                                  “It Helped Me Not Want to Kill My Kids!” This was the phrase a woman told me one day when I had a doTERRA essential...

Essential Oil

3 Tips To Follow How To Use Essential Oil

Essential oils are often used to gain relief from physical discomfort caused by stress and strain. These oils provide natural ways through which you can keep your body healthy and balanced. It’s necessary to use it in the right manner to get complete relief. There are some steps you need...

The Importance of A Good Night’s Sleep

Getting a good night's sleep is not only relaxing, but it also has incredible health benefits. If you are having a hard time falling or staying asleep, then you might want to consider integrating natural sedatives for sleep into your lifestyle to ensure you have adequate sleep every night. Although...

Are you An Emotional Eater?

  Do you eat more when you’re feeling stressed? Do you eat when you’re not hungry or when you’re full? Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, or anxious)? Do you reward yourself with food? Do you regularly eat until you’ve...

Essential Oils

3 Tips To Follow For Using Essential Oils

Essential oils are highly effective in relieving body discomfort. Oils like Basil play a major role in helping you stay healthy. But to make sure that you get relief from the pain, you need to use essential oils in the correct way. Utilize six teaspoons of carrier oil for every...

Importance of Healthy Diet for a Healthy Thyroid

The thyroid is a little butterfly-shaped gland present in your throat that has many important responsibilities. These include pacing the beating of your heart, how fast your body burns calories and more. The thyroid gland releases two hormones, thyronine and triiodothyronine, that do all the functioning. Regular intake of vitamins...

7 Natural Sleep Remedies for the Elderly

The challenge of sleeplessness is significantly higher among the elderly. According to a 2003 poll by NSF, 44% of older adults experience one or more symptoms of struggling to sleep some nights every week. Luckily, there are some sleep remedies that are natural AND help curb this problem. A good...

Detox Your Relationships

    Do you have any relationships in your life that leave you feeling angry, unsure, lonely and down? Do you feel like “life” is being sucked out of you when you are around those people?   If you feel this way now with a friend, co-worker, family member or...

Balancing Your Hormones the Natural Way

Hormones have a significant effect on both your mental, emotional and physical health. These essential chemicals play a huge role in managing your appetite, mood, and weight among other significant things. Usually, your endocrine glands are tasked with producing the required amount of each hormone necessary for various biological and...

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Top 8 Supplements for Women

The market has a vast selection of women’s health supplements, which makes it easy to feel overwhelmed. But with a little guidance, you should be able to make an informed choice. Supplements are quickly gaining momentum in today’s world, thanks to the incredible benefits they present. This is because people...

Food for Balancing Thyroid Levels

Hypothyroidism is usually treated by taking hormone replacement medicine on a daily basis. With medicine, however, it often comes with side effects, leading to experiencing more symptoms than you are trying to get rid of. To ensure you treat hypothyroidism effectively without any more problems happening in your body, look...

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Causes and Natural Remedies for Sleep Deprivation

Insomnia may be a primary problem, or it may be linked to other conditions. Irrespective of the cause, natural cures for insomnia have shown promising results and are a great place to start. Are you having a hard time falling or staying asleep? Do you wake up too early or...

Declutter Your Emotions

  As you’re going through your cabinets, closets and bedrooms this Spring to get rid of things that are old or you no longer use, have you thought about how important it is to also Spring Clean your emotions? Did you know that your outer world reflects your inner world?...

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Natural Relief for Back Pain

Back pain can be caused by a multitude of reasons, including arthritis within the joints of the back, degenerating disks within the back, a pinched nerve, or even straining. While most of these pains are mild to moderate, some can be debilitating. Finding the right natural pain relief for back...

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Home Remedies for Deep Sleep

Sleep is essential for your overall well-being. If you are not getting enough sleep, you are likely trying to find ways to help you fall and stay asleep. Luckily, there are some home remedies for deep sleep that you can try. Many aspects can make it difficult to fall and...

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Supplements That Can Help Maintain Your Youthful Look

If you are like most people, then maintaining youthful, glowing skin in the coming years is definitely on your to-do list. Lucky for you, there are supplements to help you achieve just that. It is common knowledge that you are what you eat. That’s why many people are striving to...

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Tips for Holistic Pain Management 

There isn’t a one-size-fits-all solution to pain management. A holistic pain management approach can, therefore, be critical to helping sleep better, move better, minimize discomfort, and live your life as healthy as possible. Holistic pain management is gaining momentum as more people are shifting focus from conventional medicine to alternative...

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5 Natural Remedies for Body Aches & Discomfort 

More and more people are turning to natural home remedies for body discomfort, along with a range of other problems. This is because of the effectiveness and incredible benefits that these remedies have shown. If you are suffering from body tension and discomfort, you have likely tried a range of...

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 Natural DIY Toxic Free Cleaning Products for Spring Cleaning 

Summary: When you want to do some spring cleaning, using toxic-free cleaning products is the key, here we give you natural recipes on how to make them. Spring is coming and this means that you should make sure that your house is clean. Spring cleaning is one of the most...

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Foods and Home Remedies that Help You Fall Asleep Quickly

Many people struggle to fall asleep readily, even when they're physically exhausted. There are, however, some effective home remedies to fall asleep quickly you can try today. By trying them you will be joining dozens of others who have found a natural way to fall asleep. Unlike some medical remedies...

Spring Clean Your Body

Did you know that “toxins” cause excess stress to the body and weaken your immune system?    Toxins come through the food we eat, the air we breathe and anything that contacts our skin. Right now, more than ever, we need to find ways to boost our immune system and...

Hollow As a Chocolate Easter Bunny

  After all the fun Easter holiday traditions are over, do you ever feel a little EMPTY inside?   For many, Easter is a time to dye eggs, hide them and send children in search of them. It’s a time to invite the traditional Easter bunny into our home to...

Spring Clean Your Home, Toxic-Free

  I am CONSTANTLY thinking about the food I put in my body. I know it affects my mood, my weight and my overall health. Have you ever thought about the effects that the AIR YOU BREATHE in and other toxins around you makes to your overall health and wellness?...

WHAT ARE THESE CRAZY OILS?

Have you ever found something that you absolutely LOVED and wanted to share it with all your friends and family? I’ve recommended movies, books, restaurants, carpet cleaners, massage therapists, and so much more. Naturally, I wanted to share doTERRA essential oils the moment I tried them, and here are the...

WHO ARE YOU REALLY?

Have you ever asked yourself, “Who am I?” Do you remember the reason for the question? When I look in the mirror and ask myself this question, it’s usually when I’m going through some hard stuff…relationship changes, business direction moves, illness or family loss. I have to relook at who...

Disaster Strikes – Are you Ready?

Do you have a plan in place in the case of an emergency? If there is an immediate threat to your life, health, property or environment, are you ready? I’ve thought about this a lot lately with all the media hype about the most recent environmental threat. With the deaths,...

Preparing for a Pandemic

Are you and your kids feeling AFRAID? With all of this talk about a possible "pandemic" going around, it is easy to let that energy of fear take over. However, just like with anything in life there are certain things we CAN'T control while there is a lot that we...

Essential Oils for Kids

Do you have a story to tell? I feel like anyone that has experienced essential oils for themselves and their family has a story to tell. Like the first time you tried it. Or, how you’ve benefited from them. Or, when they have helped you overcome something in your life,...

Un-Spoil Your Kids

From the time I was a young age, my mom and dad taught me through example and with what they required us kids to do, to be hard workers! We had daily jobs, summer gardening projects, learning how to cook, and yard work. Mom also taught us the value of...

Miracle Supplements…..REALLY!

Some days it’s hard to be a woman, or even a girl for that matter. Our hormones can take a drastic shift during the month and it’s sometimes hard to manage the changes. Foggy brain, cramps, bloating, mood swings, etc. It doesn’t matter if you’re a teen or post-menopausal, we all...

Tap Into Your Passion

  Passion is defined as the energy, drive, enthusiasm and sheer love for what you do.   Do you love what you do? Does your energy and drive reflect your passion, or lack thereof?   A couple years ago, I went through a little bit of a mid-life crisis. I...

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Upgraded to First-Class

On a recent flight home, I got upgraded to first-class! As I sat there waiting in my seat while people boarded the airplane, I couldn’t help but feel so grateful. A spacious seat, more legroom and “SPECIAL” service given to me… I felt SO important! A beautiful woman sat down...

Relapse is Part of the Recovery Process

Video Transcription: Hi. My name is Crystal. I’m passionate about helping people fight addiction through connection. Today I want to share with you how relapses are a part of the change and recovery process. A couple of years ago, my son was doing really well with his recovery. He was...

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3 Reasons Why Healthy Friendships are Important for Mental Health

When was the last time you just got together with a friend for lunch, to do some kind of activity, or just to chat? As I’ve gotten older, I feel like it’s easier to make and keep friendships. Probably because I’m not dealing with popularity competitions or backstabbing like what...

Keep Your Kids Emotionally Healthy

    Video Transcription: Hi. My name is Crystal and I’m passionate about helping people connect to themselves and to others. Today I want to talk to you about three different ways to help keep your kids emotionally healthy.  Recently, I had the chance to go with my son. And...

Keep the Holiday Season Alive

  Video Transcription: Hi. My name is Crystal and I’m passionate about helping people connect to themselves and to others. Today I want to talk to you about ways to keep the holidays alive after the holidays are over. How does the holiday season come alive for you? What is...

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3 Habits That Matter More Than Your New Year’s Resolutions

Do you ever struggle with feeling a little down or having anxious feelings? Or, do you have a loved one who does? This time of year can especially be more difficult. We just finished the holiday celebrations and now we’ve come to the gloomy weather winter season with no relief...

Beat the Winter Blues

  Video Transcription:   Hi. I’m Crystal. Thanks for joining me today. As daylight shortens and as the weather gets colder, do you find yourself getting a little bit blue? I’ve had a lot of people share that with me during the wintertime. And I want to tell you that...

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Everyday Healthy Habits

Developing healthy habits is am important part of how we maintain our health and wellness over a lifetime. One choice on one day doesn't make or break us, but those choices added up over time can sometimes mean the difference between leading a healthy and happy life or suffering under...

How to Give Your Family The Gift of Memories

Video Transcription:   Today I’m going to share with you three of my most favorite ways of giving the gift of memories to your children and family without giving material things.  Do you ever feel like sometimes you give a gift and it just kind of gets forgotten? Do you...

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How to Make Your Home Smell Festive for Christmas Day

Once Thanksgiving is over, I am ready to put up the Christmas tree and decorations and fill my home with the sweet smells of the Christmas season. All month long I use essential oil recipes in my diffuser to evoke memories from childhood that create a joyous atmosphere in my...

How to create connection with the family during the holidays

  Video Transcription: Hi everyone! Welcome to my YouTube channel. I’m Crystal and I’m passionate about helping people connect to themselves and to others. And I’m so happy that you’re here with me today. Today I’m going to share with you 4 helpful tips of connecting with the family during...

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Last Minute Gifts that Drive Connection and Build Relationships

The holidays come at the same time every year, yet they always manage to sneak up on me. I don’t usually have a tendency to procrastinate buying gifts, except for people that I’m not really sure what to buy them. I’m not sure I’d call it procrastination; in fact, I’ve...

How to Stay Zen During the Holiday Season

 Video Transcription   Today I’m excited to share with you some helpful tips to help you go from being stressed to a place of zen during the holidays. Are you excited about the holidays coming up? Sometimes we get excited about them, but then we start to feel those...

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Gathering Around the Table for the Holidays

  The kitchen is often called the heart and soul of the home! It’s where meals and memories are made, where family and friends gather, where traditions are born and where stories are told and retold. The kitchen table, then, occupies a place of HONOR as the HEART of the...

Simple Self Care for a Stress Free Holiday

 Video Transcription:   Hello Everyone. Welcome to my YouTube Channel. My name is Crystal and I’m a Health Coach and wellness advocate. I’m passionate about helping people connect to themselves and to others. I’m so grateful that you are here today. Do you ever find that you feel so...

TOP ESSENTIAL OIL TIPS THAT HELP YOU STAY ZEN DURING THE HOLIDAYS

There is no doubt that I love the holiday season! I love the time I get to spend with my family. I love the parties and the Christmas concerts. I love the food! I love the time of year to focus on gratitude and showing my love for others. But...

How to Maintain Your Good Habits with all the Junk Food Around

Have you ever just started a new health goal and then walk into an event and see tables full of delicious edibles? I’m talking about cookies, cakes, and chocolates. Those are my weakness. Yes, all of them! The cookies with the frosting that tastes like a S’more, the chocolate cake...

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Cooking With Essential Oils

I've long used my essential oils in the kitchen. Aside from diffusing a great citrus smell while cleaning, some essential oils can enhance the flavor of food or in some cases completely replace the use of artificial ingredients like vanilla for example. The purity of flavor is unmatched due to...

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Parenting in a Comparison Culture

It's easy to get swept up in a mindset of comparison when you're a parent. It feels like in those first years, your child is set up against every other child. They should be hitting milestones by certain ages. Their weight and height are compared next to charts and percentages...

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3 Ted Talks About Emotions

I think we can all agree that emotions are powerful and are capable of dictating how we go about our lives. More and more research has gone into understanding emotions and the effect that they have on human behavior. I love learning as much as I can about emotions as...