Men’s Health, Part 2

  Men, last week I talked about heart health, liver health, lung health and mental health. Did it make you think of any symptoms you might be having that need to get checked out? Here are a few more TOP HEALTH and WELLNESS ISSUES that are common to men. Prostate Health. Prostate health is the most […]

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Natural remedies for thyroid

The thyroid gland is responsible for making and storing hormones that help regulate blood pressure, body temperature, heart rate, and the rate at which our body converts food into energy. Thyroid hormones are important for the function of every cell in the body. They also help in regulating the rate of chemical reactions in the […]

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All You Need to Know About Hypothyroidism

Hypothyroidism, also known as low thyroid, is a condition when you have an underactive thyroid gland that doesn’t produce enough hormones. When in early stages, this lifestyle disorder may not show any warning signs. However, if you leave it untreated, you can cause a number of health issues such as obesity, joint pain, infertility, and […]

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Gardening Made Easy with Essential Oils

  My mother was known for her gardening skills and OH! Did she have a green thumb! She spent countless hours perfecting her natural talent and it showed through her gorgeous yard and immaculate garden. Because it meant so much to her, gardening and flowers, specifically, hold a special place in my heart. Not so […]

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Troubled By Thyroid? Try These Natural Foods

Have you ever noticed the butterfly-shaped gland present at the lower part of the neck? This is known as the thyroid gland, just below the Adam’s apple. It is brownish in color and has several blood vessels. It is responsible for secreting hormones responsible for normal body growth. If these hormones are not secreted properly, […]

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8 Ways to Use Essential Oils This Summer

Do you have a favorite time of the year? I do! It’s called SUMMERTIME! I love everything from grilling, camping, hiking, smore’s, swimming, entertaining, to road trips, and even mowing the lawn! The sun and being outside makes me feel alive! I feel more upbeat and ready to tackle the world. It’s refreshing and calming […]

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