Beyond Enough

  Are you or a loved one addicted to pornography?   When I was 24 years old, I discovered a long history of gay pornography use from my husband at the time. I’ll never forget the feelings that came over me.   First, it was as if I had literally been punched in the gut. […]

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5 most common deep sleep herbal medicines

So, you have changed your environment by updating the décor of your bedroom, buying organic sheets, and put warm lights in the room but when you shut your eyes your sleep is still elusive. Along with a serene environment, you need to develop other healthy sleeping habits if you want to enjoy a good night’s […]

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Men’s Health, Part 2

  Men, last week I talked about heart health, liver health, lung health and mental health. Did it make you think of any symptoms you might be having that need to get checked out? Here are a few more TOP HEALTH and WELLNESS ISSUES that are common to men. Prostate Health. Prostate health is the most […]

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Natural remedies for thyroid

The thyroid gland is responsible for making and storing hormones that help regulate blood pressure, body temperature, heart rate, and the rate at which our body converts food into energy. Thyroid hormones are important for the function of every cell in the body. They also help in regulating the rate of chemical reactions in the […]

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