BluestoBliss

Gathering Around the Table for the Holidays

  The kitchen is often called the heart and soul of the home! It’s where meals and memories are made, where family and friends gather, where traditions are born and where stories are told and retold. The kitchen table, then, occupies a place of HONOR as the HEART of the HOME. Take my childhood table, […]

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Simple Self Care for a Stress Free Holiday

 Video Transcription:   Hello Everyone. Welcome to my YouTube Channel. My name is Crystal and I’m a Health Coach and wellness advocate. I’m passionate about helping people connect to themselves and to others. I’m so grateful that you are here today. Do you ever find that you feel so scattered throughout the day? That […]

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BluestoBliss

Cooking With Essential Oils

I’ve long used my essential oils in the kitchen. Aside from diffusing a great citrus smell while cleaning, some essential oils can enhance the flavor of food or in some cases completely replace the use of artificial ingredients like vanilla for example. The purity of flavor is unmatched due to the concentration of a few […]

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BluestoBliss

Parenting in a Comparison Culture

It’s easy to get swept up in a mindset of comparison when you’re a parent. It feels like in those first years, your child is set up against every other child. They should be hitting milestones by certain ages. Their weight and height are compared next to charts and percentages to help determine what is […]

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BluestoBliss

3 Ted Talks About Emotions

I think we can all agree that emotions are powerful and are capable of dictating how we go about our lives. More and more research has gone into understanding emotions and the effect that they have on human behavior. I love learning as much as I can about emotions as I have personally experienced the […]

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