The market has a vast selection of women’s health supplements, which makes it easy to feel overwhelmed. But with a little guidance, you should be able to make an informed choice.
Supplements are quickly gaining momentum in today’s world, thanks to the incredible benefits they present. This is because people are too busy to go around shopping for nutrient-rich foods. Besides, healthy foods may not have adequate potent elements to help achieve whatever goal you have. So, as much as eating plenty of fruits, vegetables, and grains can suffice, you need to supplement your diet to fight disease and achieve your desired goals. But do not just take our word for it: different researches, including one that was published on Chiro.com, have shown that nutrient deficiency is the new normal. Many people are struggling to fulfill their bodies’ most fundamental nutritional needs.
PRICE OF POOR NUTRITION
Your body may display symptoms like weakness, fatigue, irritability, insomnia, depression, memory loss, poor concentration, nervousness, aches, allergies, recurrent infections, circulatory issues, and just feeling bad in the beginning. However, in the long run, you could be facing something more serious, like cancer, heart disease, arthritis, diabetes, osteoporosis, and other deficiency-driven conditions. That’s why the importance of supplementing your diet can never be overemphasized. So, if you are just getting started with all these, then here is a list of top eight women’s health supplements that you should have.
Every woman needs calcium supplements because they help maintain optimal bone health. The reality is women begin to lose bone density in their 20s. A calcium supplement is your best defense, as it makes and keeps your teeth and bones healthy. If you are 50 years or younger, you should take a calcium supplement of 500mg or more in addition to calcium-rich foods. If you are 50+, go for supplements that are 800-1000mg.
Antioxidants include Vitamin A (carotenoids, beta carotene, and retinol), Vitamin C, and Vitamin E. They are a must-have daily supplement for women’s health, as they protect your body from free radicals that notoriously tear cells apart. Factors like smoking, UV exposure, pollution, and inflammation are the leading cause of oxidative stress. Antioxidants are not only incredible anti-aging supplements, but they also boost your immune system and help optimal body functioning. Since antioxidants may include a group of supplements, you need to observe the daily intake recommendation of each supplement. Try not to overdose on these supplements, as this may cause other problems.
CoQ10 helps generate energy in the cells. It acts as an antioxidant and protects cells from oxidative damage. Most women love CoQ10 because of its anti-aging properties. While the body makes this compound naturally, the production tends to reduce with age. But the good thing is that you can boost your levels with supplements and foods. CoQ10 deficiency may occur due to aging, genetic defects, nutritional deficiency, mitochondrial disease, and side effects of statin treatments. Low levels of CoQ10 have been linked to a series of serious illnesses.
Lutein is an antioxidant that’s related to Vitamin A and beta-carotene and is always thought of as the “eye vitamin.” It’s usually consumed orally to protect against eye disease like cataracts and those that cause vision loss in older women. Lutein is one of the two primary carotenoids identified as a color pigment in the eye (retina and macula). It serves as a light filter, shielding the human eye tissue from the sun’s damage.
Fish oil is a commonly consumed dietary supplement. It packs plenty of omega-3 fatty acids that are vital for women’s health. In addition to protection against different diseases, this supplement can support a healthy heart, treat some mental disorders, help in weight loss, support eye health, reduce inflammation, promote healthy skin, support healthy pregnancy and early life and improve symptoms of depression.
Also known as Vitamin B9, folate produces RNA and DNA, converts carbohydrates into energy, and makes white and red blood cells in the bone marrow. The intake of adequate folate is critical during periods of rapid growth, like infancy, adolescence, and pregnancy.
This is a fat-soluble vitamin that our bodies produce when exposed to the sun. Vitamin D facilitates the absorption of calcium from the supplements and diets that you take. It also enhances the development and maintenance of healthy bones. Recent studies have shown that good levels of these vitamins are essential for overall health and prevention of some diseases, like osteoporosis.
Vitamins B6 and B12 not only help your body convert food into energy, but they also contribute to healthy hair, skin, and eyes. Additionally, they maintain proper metabolism, nervous system functioning, muscle tone, metabolism, and a sharp mind.
Healthy vitamins for women are a great addition to your diet. However, it is essential to talk to your doctor first before taking any supplements, especially if you have underlying conditions or are on other medications.