Everybody needs a healthy dose of vitamins and minerals regularly to keep their body fit and healthy. The body of a woman requires an extra set of these nutrients to stay fit throughout their lifetime. In fact, after a certain age, every woman should consider taking multi-vitamins to ensure they get the vitamins they need. These multi-vitamins help in balancing any nutrients not consumed through diet daily.
There are many healthy vitamins for women that are available in the market today. So, it’s easy to confuse yourself as to what vitamin is important for your body and which ones are not. Since every women’s body is different, needs are also different. Let’s take a closer look at some of the most important vitamins that every woman should take to stay healthy.
B-Complex Vitamins – Most women in the world are working today. Along with long working hours, they need to take care of their family. Amid all these responsibilities they often forget to take care of themselves and as a result by the end of the day, they are tired to the bone. B-Complex vitamins help women deal with their fatigue and energy loss. Vitamin B can help in boosting energy levels in the body and increase metabolism rate in women. During pregnancy, vitamin B9 (folic acid) is particularly important as it helps in the development of the baby.
Vitamin D – Vitamin D should be an essential part of your daily diet needs. It helps in absorbing calcium which is essential to maintain bone health. Also, studies show that taking vitamin D regularly can lower the risks of cancer and heart attacks in women. The best source of taking vitamin D is soaking yourself in the sun for a few minutes. But if your daily routine does not allow you to do so, supplements can help.
Iron and Calcium – A woman’s body goes through various changes in their lifetime. As they age, the need for these vitamins and minerals becomes important and two of the most important vitamins that every woman should take are calcium and iron. Calcium is important for maintaining strong bones and iron is important to keep the blood healthy. Low levels of iron can lead to anemia and that is the reason, women with heavy menstrual bleeding or pregnant women require more iron.
Fat-Soluble Vitamins – Vitamin E, A, and K are all known as fat-soluble vitamins. These vitamins help in better digestion and help to maintain healthy blood cells in the body. Since you get fat-soluble vitamins through the animal source, they can be difficult in digestion initially.
Water-Soluble Vitamins – Water-soluble vitamins like Vitamin C are also an essential part of regular vitamin needs. Vitamin C is essential because it helps in healing wounds and also boosts brain chemicals that are essential for staying alert and improve concentration.
Women need extra vitamins to keep their body fit. However, you need to understand which vitamins are essential for your body and which ones you can skip. With the right amount of healthy vitamin for women, you can ensure a fit and healthy life.