Hi There Friend,
I want you to know that your mind matters as much as your body. In 2016, there were almost 50,000 suicides and 16.2 million adults in the United States currently battle depression. Mental health is more than a trendy topic. With added societal pressures and most people living their life in a public way, it’s more important than ever that we stay connected to ourselves and others through mindful practices and professional help when necessary.
I’m personally committed to helping families overcome obstacles in this area as depression, addiction, anxiety, and suicide have affected many of my friends and family members. My hope is that no person has to deal with the pain of a life lost in this way.
While I truly believe that doTERRA products are an incredible resource for balance, calm, peace, and connection, they certainly aren’t a replacement for mental health support. I’ve compiled a list of resources that I have personally found helpful in my own journey in hopes that you might find another tool to help you in your own transformation of the mind.
In Health, Crystal
Mental and Emotional Healing Resources
Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us.
That’s the world we live in. e-motion 2.0 is a documentary and philosophy that encourages everyone to manifest from their heart the perfect creation that’s inside each of us.
Brandon Bays is the world’s leading authority on emotional healing and life transformation. She is recognized as one of the most dynamic, inspirational and innovative teachers in the field of personal growth and mind-body-healing. She is internationally known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, and is the pioneer of The Journey Method®.
Having spent more than 20 years working in the mental health field, Rebecca Hintze discovered one of the main reasons that people struggle achieving emotional success: lack of emotional intelligence. Her expertise and experience has allowed her to develop and master emotional processing techniques to help people reach emotional success. Her courses cover everything from managing your mood to cultivating gratitude.
Smart Hearts for Kids is a values themed program with educational products and services designed to strengthen emotional intelligence through evidence based skills and tools. As we work with schools, churches, humanitarian and social outreach organizations, Emotional Super Powers builds resilience, strengthening the whole child. We can combat the emotional and physical effects of modern life that may lead to chronic stress, anxiety, depression and suicide.
Apex for Kids focuses on kids’ most important needs as they grow. Providing them the tools, guidance, and community to significantly impact them today and for the rest of their lives. They include resources for things like emotional regulation and confidence building.