More and more people are turning to natural home remedies for body discomfort, along with a range of other problems. This is because of the effectiveness and incredible benefits that these remedies have shown.
If you are suffering from body tension and discomfort, you have likely tried a range of treatments to address the issue, including using western medications. Treatments are tried and tested and often show excellent results in patients. However, since body discomfort may be persistent, the cost of buying these medications can quickly add up. Besides, there is also the risk of side effects that may force you to deal with other issues that you didn’t expect in the first place. That is why many people are opting to integrate natural remedies to help – and you can too.
The good thing about natural remedies is that they include things that you already have. Even if you don’t, you could buy them in your local store. Since they are natural, they don’t often come with the side effects that are associated with some medications. To help you get started, here are five natural remedies for body discomfort.
Turmeric is one of the most common home spices. If you are a spice person, you likely have it in your kitchen. The good news is that it can double up as a spice and natural topical relief. Turmeric has curcumin, an antioxidant that prevents the formation of free radical molecules that can destroy tissue and cells. The spice is an excellent home remedy to support healthy digestion, cellular function, healthy skin, and occasional stomach upset.
Cloves are another common home spice with incredible healing properties. It can be found in powder, capsule, or oil form, so it is up to you to find what works for you. The herb can address a range of issues, including tooth discomfort, joint support, seasonal threats, and stomach upset. It’s also widely used as a topical remedy.
Physical activity allows your body to produce endorphins, which are natural mood boosters. If you haven’t been exercising, it is a good idea to start slowly and build momentum as you get stronger.
Meditation not only helps calm your mind and nerves down, but it also helps with body discomfort. Research has shown a strong correlation between meditation and less anxious feelings among patients. That’s why it is one of the most preferred natural remedies for discomfort.
Ice and heat
Ice and heat are excellent home remedies for body discomfort. When is it best to ice or heat? Ice is a perfect choice when you have inflammation and swelling arising from a strained tendon, muscle, or ligament. Heat, on the other hand, can help minimize the stiffness that comes from strains and sprains. A hot massage can also help with menstrual discomfort.
Acupuncture has been used for centuries, and thanks to its positive effects, it has been embraced as an adequate supplementary treatment for some types of neck and back pain as well as osteoarthritis conditions. The procedure involves the application of heat, needles, and pressure to specific points on the body. It is believed that invigorating these points redirects or releases the qi or chi, which is the natural energy of the body. This, in turn, frees the body from pain and illnesses that often arise due to imbalance or blockages. Since you cannot do acupuncture on your own, it’s best to work with an expert.
From lavender to rosemary oil, peppermint to eucalyptus oil, and everything in between, many essential oils can help ease body discomfort. Most of these oils reduce inflammation and have anti-oxidative properties. A 2012 research revealed that inhaling lavender oil can relieve soreness arising from head tension better than a placebo. Other studies show that rosemary can help treat bone, muscle, and bone aches, thanks to its ability to act on the brain’s opioid receptors. When using essential oils, make sure to test on a small area of skin to check for skin sensitivity. You can also dilute with a mild carrier oil to prevent any skin irritation.
Ingesting two grams of ginger every day for five or more days can help minimize muscle aches from running and resistance exercise. The root can also boost recovery and reduce inflammation or water retention arising from the exercise. The best way to include ginger in your diet is by adding it to teas or smoothies.
The good thing about home remedies is that you can use them long term without having to worry about adverse side effects. You can also use them along with your medications. Always consult with your doctor first before trying out any natural home therapy.