Many people struggle to fall asleep readily, even when they’re physically exhausted. There are, however, some effective home remedies to fall asleep quickly you can try today. By trying them you will be joining dozens of others who have found a natural way to fall asleep.
Unlike some medical remedies for sleep, home remedies to support sleep are natural and safe. You can make them in the comfort of your home. You should, however, combine them with practices and health choices that help induce sleep.
Sleep inducing home remedies are either natural foods that help you sleep better or specific natural remedies you can mix or brew.
Foods that Help You Sleep Better
It may sound surprising, but food affects whether you fall asleep or not. Some foods and drinks contain chemical compounds that have a relaxing effect on the brain, making it easier to sleep. Other compounds found in some foods, however, stimulate your brain to remain alert even when you are physically tired.
Cheese is a good example of food that helps you sleep better. This is because it is rich in tryptophan. Tryptophan is an amino acid that induces the production of serotonin, a neurotransmitter that helps relax your body before sleep.
These delectable fish are a rich source of DHA (docosahexaenoic acid), an omega-3 fatty acid. DHA is an essential sleep-inducing compound as advocated for by the Journal of Sleep Research. Other than salmon, other fish breeds rich in DHA include mackerel, sardines, and tuna.
These crunchy nuts are not only tasty but they are also essential in helping you snooze better. This is because they contain essential minerals such as magnesium and calcium. Sleep experts have found that having even trace amounts of these minerals in the blood is essential for healthy sleep.
If you like these delicious fruits then here is another reason why you should pop a few before bedtime. Cherries are a good source of melatonin, a top-rated sleep-inducer. Cherries are the only known edible source of melatonin.
Homemade Sleep Remedies
You can make some effective sleep remedies with some common ingredients at home. These remedies work a lot better than sleep medicine as they don’t leave you battling negative side effects. Here are a few sleep remedies you can prepare for yourself or a loved one battling insomnia.
For centuries, possibly even millennia back to antiquity, chamomile tea has been revered as an aid for relaxation. For a long period, the beverage was considered no more than a folk remedy. Recent studies have however shown that chamomile tea has an effective sedative effect that induces sleep.
Passionflower extracts contain natural sedatives that will lull you to sleep without the need for chemical pills. Add a teaspoonful of the extract in a cup of boiled water. After the mixture has cooled, gulp it down before bed and you will find it easier to drift off to dreamland.
Leaves of the California poppy contain compounds that relax your brain as an inducement to sleep. Place several of the herb’s bright orange leaves in boiling water and let it simmer for about ten minutes. Let the resulting brew cool and enjoy before bed.
Don’t toss and turn all night long, there are many effective and easy-to-make home remedies for sleep. The ones we have recommended here are those that proved to be the most reliable and effective for most people battling insomnia. Try them and let us know about your experience.