Did you know that 1/3rd of U.S. adults sleep fewer than six hours at night? This is a scary statistic because not getting enough sleep can be a source of poor health. But if you want to improve the quality of your life, then it is necessary to sleep at least 6-8 hours every day.
However, if you are struggling with sleep deprivation, then this article will share home remedies for deep sleep that will help you get the required shut-eye to maintain your health and well-being.
- Follow a sleep routine
Even though sleeping until noon sounds like a promising option, it will only disrupt your sleep cycle and cause more sleep-related problems. This is why it’s best to go to bed at the same time and wake up at the same time every day. Try to follow this routine even during holidays, weekends, and other off days to maintain your sleep clock.
- Exercise every day
According to numerous studies, people with sedentary lifestyles struggle to sleep at night. However, if you introduce aerobic exercise at least four times a week, then you would be able to improve your sleep quality from poor to good. Exercising regularly will not only improve your sleeping patterns but also improve your overall health as well.
- Alter your diet
Remove all foods and drinks that are rich in caffeine, such as coffee, tea, chocolate etc. Your dinner should also be your lightest meal and must be finished at least a few hours before bed time. Also consider eliminating heavy foods that can keep you awake with heartburn.
- Quit smoking
A study revealed that smokers are at least four times more likely to struggle with sleep issues. No amount of home remedies for deep sleep will do you any good unless you follow a healthy smoke-free lifestyle. Smoking also causes sleep apnea and breathing disorders that can interfere with restful sleep.
- Avoid a nightcap
Alcohol can cause disruption to your sleep patterns that are responsible for making you feel fresh in the morning. While a martini may certainly help you sleep well at night, you are likely to wake up feeling hungover. You may also have a hard time going back to sleep if you drink a lot.
- Say no to all electronic devices before bed time
Did you know that using electronic devices such as phones, tablets, laptops, or TVs can make it harder for you to wind down? This is why you need to put all your gadgets away at least an hour before your bed time so that you are able to fall asleep more quickly as well as soundly.
Sleep is not only required for your body to self-heal but to also make you feel well rested. So, if you are not getting enough sleep, try these lifestyle tips to make your body get some downtime naturally.