Getting a good night’s sleep is not only relaxing, but it also has incredible health benefits. If you are having a hard time falling or staying asleep, then you might want to consider integrating natural sedatives for sleep into your lifestyle to ensure you have adequate sleep every night.
Although sleep requirements may vary from one person to the next, adults need between seven and nine hours of sleep every night to function optimally. Teens and children may need more. Six hours of sleep may be adequate; according to one study by the University of California researchers, some people have a gene that allows them to function optimally on six hours of sleep. But this gene is very rare. In fact, it only appears in about 3% of the population.
Signs of sleep deprivation
Many people may not have the slightest clue that they are deprived of sleep. If you are facing one or more of these signs, then you are likely not getting enough sleep and should consider exploring natural sedatives for sleep:
- Need an alarm clock to wake up
- Feel the need to sleep on your free days
- Get sleepy in warm rooms, lectures or meetings
- Feel sluggish in the afternoon
- Fall asleep within five minutes of going to bed
- Fall asleep while relaxing or watching TV
- You are easily irritable
- Feel moody
- Keep yawning
- Are moody
- Foggy head or inability to concentrate
- Are forgetful
- Have feelings of sadness
Importance of a good night’s sleep
Improves concentration and productivity
When you get adequate sleep, you allow your brain to rest and reset for the new day. In return, you can concentrate and perform better than you would if you would be sleep deprived. One study on interns discovered that those who extended their work hours for 24+ hours made 36% of serious medical mistakes than those who got more sleep.
Reduce the risk of heart disease and other health problems
Sleep deprivation can cause a range of severe health issues, including heart disease. It is also linked to increased inflammation. Poor sleep has been associated with long term inflammation of the gut systems.
Enhances emotions and social interactions
When you don’t get enough sleep, you can feel tired, grumpy and moody. All these effects can affect your social life. There is also the aspect of being unable to process emotional information or pick crucial social cues that end up hurting your social life.
Keep your weight in check
If you are trying to lose weight, then adequate sleep could help you move a step closer to your goal. Although there isn’t a clear link between obesity and sleep, different studies over the years have linked the two together. But studies aside, poor sleeping habits may affect someone’s ability or desire to maintain a healthy lifestyle.
Depression might arise from a range of reasons – lack of sleep is one of them. Several studies show a direct connection between depression and sleep. One that was published in the Australian and New Zealand Journal of Psychiatry indicates that people with insomnia and other sleep disorders are likely to display depression signs.
Now that you know the importance of adequate sleep, you should strive to sleep at least seven hours every day. If you are struggling with that, then you might want to get assistance falling asleep.